AFlow
This is not your typical yoga class. AFlow brings you strength, balance, and isometric holds with a faster flow. Peak postures change daily so you can progress in all aspects of your fitness journey. Our yoga strength class is designed for the athlete that needs a stretch day, but doesn’t want to Om.
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45-Minute AFlow with Coach Sooz (072620)
AFlow
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40-Minute AFlow with Coach Sooz (101820)
No Equipment Needed: Bodyweight Workout